Thanks for the welcomes.
For the first week I think I'll keep it simple and easy then take it from there.
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2.
Dmartz that looks pretty solid apart from the 2425, what made that one so high?
If there hadn't been women we'd still be squatting in a cave eating raw meat, because we made civilization in order to impress our girlfriends.