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Old 05-18-2013, 07:22 PM   #4 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

It seems to me that you are not building lean muscle. You need protein and resistance training. It will speed up your metabolism and burn off the fat faster. I don't think you can set a time line though. If you are losing fat it will come off.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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