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Old 05-18-2013, 05:40 AM   #8 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 26

A low-carb diet restricts the amount of carbohydrates you can eat. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar.
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