View Single Post
Old 05-17-2013, 06:40 PM   #3 (permalink)
FitDay Member
Join Date: May 2013
Posts: 5

Originally Posted by Kathy13118 View Post
If you have the total for every component, just divide by 4 (if there were four of you at the table). Then use those numbers for one serving.
You can use program such as Master Cook. This will measure every ingredient and give you a complete breakdown of the entire recipe by cals, carbs, fat, fiber, protein, etc.
jimnesie is offline   Reply With Quote