how to calculate a recipe
05-16-2013, 01:02 PM
#1
FitDay Member
Thread Starter
Join Date: May 2013
Posts: 1
how to calculate a recipe
I made a recipe wrote down everything pretthy much that went into it, but it was a shared meal and we dont per say measure portions. so how do i know how many calories are in the meal? per serving?
05-17-2013, 06:40 AM
#3
FitDay Member
Join Date: May 2013
Posts: 5
You can use program such as Master Cook. This will measure every ingredient and give you a complete breakdown of the entire recipe by cals, carbs, fat, fiber, protein, etc.
07-22-2013, 06:17 PM
#4
FitDay Member
Join Date: Jul 2013
Posts: 2
If you have the total for every component, just divide by 4 (if there were four of you at the table). Then use those numbers for one serving. yes i can understand and i agreed.
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Last edited by johnson33445; 09-08-2013 at 03:50 PM.
