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Old 05-16-2013, 01:06 PM   #25 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 295
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes
  • At least 1500ml water per day: 2000, 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505, 1437
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114, 1071
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16, 17
  • No red entries on this report: Monday, Tuesday, Wednesday
  • Study every day: yes, yes, yes

Let's make it a Terrific Thursday!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 13, 2015 = 28.58 (27.5 pounds lost)
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost) <--- movement, FINALLY, after a 3 WEEK stall...
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