View Single Post
Old 05-16-2013, 01:06 PM   #25 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
Default

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes
  • At least 1500ml water per day: 2000, 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505, 1437
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114, 1071
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16, 17
  • No red entries on this report: Monday, Tuesday, Wednesday
  • Study every day: yes, yes, yes

Let's make it a Terrific Thursday!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
Plagued by constant log-offs? Try this: before hitting "Preview/Submit", COPY your post. When you get logged off, log back on, PASTE your post and "Preview/Submit".
episode2011 is offline   Reply With Quote