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Old 05-14-2013, 12:28 PM   #13 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
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Mike: Awesome photo. Too bad there wasn't a full moon...

Here's my breakdown from last week, saved for my posterior:
  • Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210, 1331, 1568: 1366
  • Cholesterol < 200mg: 108, 273, 338, 239, 90 , 244, 186: 211
  • Vegetables > 3 / day: 5, 3, 4, 3, 2 , 4, 3: 3
  • Protein > 50 g / day: 57, 45, 89, 73, 43, 47 , 60: 59
  • Sugar < 50 g / day: 36, 44, 46, 43, 15 , 45, 36: 38
  • Workout > 150 min/wk: 55, 20, 60, 10, 20, 20, 0: 185
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