Thanks Epixi on the info on posting, that's what it seemed like.
I don't have any idea what goals to have for this week...........I might do a week with no goals, unless something magically comes to me or somebody else's appeal to me enough to copy them.
It's Mon and I have already been to the gym and had a long walk.
Jezzie great idea to have a walking buddy.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins