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Old 05-13-2013, 01:44 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Thanks Epixi for starting us off. That is discouraging!
I have found I am eating too many carbs lately and definetely have to cut back on that! I weighed myself yesterday and was down 3lbs which was probably partly water since I made sure I was drinking the 6 glasses.

1. Stay within carb limit
2. 4 servings of fruits and veggies
3. At least 6 glasses of water
4. Exercise 30 min 4X
5. Lose 1lb

jjrudd is offline   Reply With Quote