Thanks Epixi for starting us off. That is discouraging!
I have found I am eating too many carbs lately and definetely have to cut back on that! I weighed myself yesterday and was down 3lbs which was probably partly water since I made sure I was drinking the 6 glasses.
1. Stay within carb limit
2. 4 servings of fruits and veggies
3. At least 6 glasses of water
4. Exercise 30 min 4X
5. Lose 1lb