7 Day Motivational Thread starting May 13: Getting Our Groove Back!
Good Monday Morning, folks! Let's get this show on the road!
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- At least 1500ml water per day:
- Maintain a 7-day rolling average of under 1550 calories:
- Maintain a 7-day rolling average of under 1300mg sodium:
- Maintain a 7-day rolling average of at least 15g fiber:
- No red entries on this report:
- Study every day:
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, Aug 17, 2015: BMI = 28.43
- Total lost since start = 28.5lbs
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