Good Monday Morning, folks! Let's get this show on the road!
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- At least 1500ml water per day:
- Maintain a 7-day rolling average of under 1550 calories:
- Maintain a 7-day rolling average of under 1300mg sodium:
- Maintain a 7-day rolling average of at least 15g fiber:
- No red entries on this report:
- Study every day:
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)