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Old 05-13-2013, 12:30 PM   #1 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 403
Default 7 Day Motivational Thread starting May 13: Getting Our Groove Back!

Good Monday Morning, folks! Let's get this show on the road!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain a 7-day rolling average of under 1550 calories:
  • Maintain a 7-day rolling average of under 1300mg sodium:
  • Maintain a 7-day rolling average of at least 15g fiber:
  • No red entries on this report:
  • Study every day:
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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