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Old 05-13-2013, 12:30 PM   #1 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
Default 7 Day Motivational Thread starting May 13: Getting Our Groove Back!

Good Monday Morning, folks! Let's get this show on the road!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain a 7-day rolling average of under 1550 calories:
  • Maintain a 7-day rolling average of under 1300mg sodium:
  • Maintain a 7-day rolling average of at least 15g fiber:
  • No red entries on this report:
  • Study every day:
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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