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Old 05-13-2013, 01:30 PM   #1 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 205
Default 7 Day Motivational Thread starting May 13: Getting Our Groove Back!

Good Monday Morning, folks! Let's get this show on the road!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain a 7-day rolling average of under 1550 calories:
  • Maintain a 7-day rolling average of under 1300mg sodium:
  • Maintain a 7-day rolling average of at least 15g fiber:
  • No red entries on this report:
  • Study every day:
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
  • Monday, March 2, 2015 = 184 (loss for the week = 2)
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