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Old 05-13-2013, 12:20 PM   #49 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 363
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I hope you and your son had a great Mother's Day and a great harvest, Robin! It's funny, when we lived in Massachusetts, our house bordered a forest. The edge of the forest that backed up to our home was covered with fiddleheads. Back then, though, I didn't know they were food (I just thought they were cute). Man, I could have made a fortune!

Goals for the Week, Week's End Wrap-Up:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000, 2000, 2000
  • Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027, 1256, 1956
  • Keep sodium under 1300 per day: 908, 296, 915, 339, 1722, 776, 1468
  • At least 10g fiber per day: 21, 14, 23, 16, 4, 21, 10
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Overall, not a great week nutritionally or poundwise. By Thursday, I'd lost nearly three of the four pounds gained during last week's trip. However, this weekend's combination of birthday Mother's Day set me back again. Net loss for the week = 1/2 pound. Oh well, with no distractions this week, it *should* be better. Fingers crossed.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 18, 2015: BMI = 28.19
  • Monday, May 25, 2015: BMI = 28.19
  • Total lost since start = 30.5lbs
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