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Old 05-13-2013, 02:52 AM   #15 (permalink)
jeff_382
FitDay Member
 
Join Date: Jun 2011
Posts: 1
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I did the Insanity program. I really noticed the results in the second month and closer to the end of the program. It is hard but worth it. I did adjust my diet and started to mostly eat smaller more frequent meals that were more nutritious with some "bad" meals to remind myself I was still alive. I did not follow the program's diet though. I lost 4% body fat and went from 222 lbs to 204. I had lifted weights and mixed cardio in for several years. I am back to lifting again but with more of the HIIT mentality after I saw how it worked in Insanity. The hardest part of the program is the burnout near the end.
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