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Old 05-12-2013, 03:19 PM   #47 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 403
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H A P P Y
M O T H E R ' S
D A Y !!!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000, 2000
  • Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027, 1256
  • Keep sodium under 1300 per day: 908, 296, 915, 339, 1722, 776
  • At least 10g fiber per day: 21, 14, 23, 16, 4, 21
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
  • Study every day: yes, yes, yes, yes, yes, yes
All in all, a pretty good week. A little blip on Friday but I banked beforehand and recovered a bit yesterday. Dinner out tonight (Japanese, yum!) *may* end up as another blip (and the last of the birthday cake will definitely be a blip) but what 'cha gonna do, right? Eat it, love it and move on.

Let's finish up strong, folks! Wherever you are...
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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