View Single Post
Old 05-12-2013, 03:19 PM   #47 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 435
Default

H A P P Y
M O T H E R ' S
D A Y !!!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000, 2000
  • Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027, 1256
  • Keep sodium under 1300 per day: 908, 296, 915, 339, 1722, 776
  • At least 10g fiber per day: 21, 14, 23, 16, 4, 21
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
  • Study every day: yes, yes, yes, yes, yes, yes
All in all, a pretty good week. A little blip on Friday but I banked beforehand and recovered a bit yesterday. Dinner out tonight (Japanese, yum!) *may* end up as another blip (and the last of the birthday cake will definitely be a blip) but what 'cha gonna do, right? Eat it, love it and move on.

Let's finish up strong, folks! Wherever you are...
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
episode2011 is offline   Reply With Quote