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Old 05-11-2013, 02:24 PM   #43 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Fri

  • Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210
  • Cholesterol < 200mg: 108, 273, 338, 239, 90
  • Vegetables > 3 / day: 5, 3, 4, 3, 2
  • Protein > 50 g / day: 57, 45, 89, 73, 43
  • Sugar < 50 g / day: 36, 44, 46, 43, 15
  • Workout > 150 min/wk: 55, 20, 60, 10, 20
Not a typical Friday for me. Trying to be a role model to my 90 yo Mom!
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