View Single Post
Old 05-11-2013, 01:27 PM   #40 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Good morning, everyone!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes
  • At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000
  • Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027 whoops!
  • Keep sodium under 1300 per day: 908, 296, 915, 339, 1722 WHOOPS!
  • At least 10g fiber per day: 21, 14, 23, 16, 4 hahahahahahaha pathetic!
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday
  • Study every day: yes, yes, yes, yes, yes

Hehe yesterday was a nutritional disaster but am I upset? Nope, not in the least. You see, 'twas my birthday (yay! ) and I thoroughly enjoyed every calorie and every mg of sodium. I banked calories and sodium during the week in anticipation of a Birthday Blowout, so I have no regrets. And you know what? It'll probably happen again tomorrow, Mother's Day, so I'll be banking today. Then, next week, it's back to the regular program -- no more holidays or birthdays (read: "distractions") on the horizon.

As a side note, I would have thought pancakes and birthday cake had more fiber in them. Who knew?

Off to check out a few more yoga studios today. Make it a Sensational Saturday, folks!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
episode2011 is offline   Reply With Quote