The daily weight loss tips.
04-16-2012, 10:58 PM
#1
FitDay Member
Thread Starter
Join Date: Apr 2012
Posts: 2
The daily weight loss tips.
Do you know the daily weight loss tips?weight loss tips is a very important things of our life.
Change to everyday coffee due to the fact coffee beverages at retailers has added calories, owing to full milk, whipped cream, sugar, and sugary syrups. A cup of standard espresso, possessing skim milk brewed with excellent beans, tastes excellent and also has much less calories.
Use skimmed milk since it is superior in calcium and very low in calories. For coffee, use nonfat powdered milk.
Desire consuming cereal for breakfast five days a week. Next this, you will consume a lot more fiber and calcium, and less excess fat than people that consume other breakfast food items.
Choose obtaining meals in your own home. We're additional possible to take in additional - actually, extra high-fat, and high-calorie foods- once we consume out than eating in your house.
Make an effort to take in little by little and put your fork or spoon down following every bite. Consume h2o typically and discuss about your day together with your spouse. When you try to eat little by little, you would feel contended together with your meal.
Take in only whenever your belly would like meals. Commonly outside of boredom, nervousness, routine, or frustration; lots of us unnecessarily have food. In order to have a little something distinct, it truly is most likely a craving, not hunger.
Want flavorings like sizzling sauce, salsa, and Cajun seasonings in lieu of butter and creamy or sugary sauces. These flavorings not only give flavor with no excess fat and handful of calories, nevertheless the spicy ones also turn up digestive fires, creating your system to burn extra energy.
Change to everyday coffee due to the fact coffee beverages at retailers has added calories, owing to full milk, whipped cream, sugar, and sugary syrups. A cup of standard espresso, possessing skim milk brewed with excellent beans, tastes excellent and also has much less calories.
Use skimmed milk since it is superior in calcium and very low in calories. For coffee, use nonfat powdered milk.
Desire consuming cereal for breakfast five days a week. Next this, you will consume a lot more fiber and calcium, and less excess fat than people that consume other breakfast food items.
Choose obtaining meals in your own home. We're additional possible to take in additional - actually, extra high-fat, and high-calorie foods- once we consume out than eating in your house.
Make an effort to take in little by little and put your fork or spoon down following every bite. Consume h2o typically and discuss about your day together with your spouse. When you try to eat little by little, you would feel contended together with your meal.
Take in only whenever your belly would like meals. Commonly outside of boredom, nervousness, routine, or frustration; lots of us unnecessarily have food. In order to have a little something distinct, it truly is most likely a craving, not hunger.
Want flavorings like sizzling sauce, salsa, and Cajun seasonings in lieu of butter and creamy or sugary sauces. These flavorings not only give flavor with no excess fat and handful of calories, nevertheless the spicy ones also turn up digestive fires, creating your system to burn extra energy.
04-18-2012, 11:19 PM
#2
FitDay Member
Join Date: Mar 2012
Location: North Yorkshire, UK
Posts: 18
Drastically reduce things such as bread, white pasta, noodles, sugar, cakes (although these last two are a bit obvious 
) and potato in the form of crisps, chips, roasted or mash.
If you want to keep eating potatoes, pasta and bread, opt for wholemeal/granary types but keep it to a minimum and baked potatoes are best.
Be wary of fruit juice - it might be tasty and full of vitamins (depending on the juice) but is loaded with sugary calories.
Also, if you get a craving for chocolate, try a couple of squares of dark chocolate (letting them melt slowly in your mouth). It's richer so should satisfy you for less. I've also heard of people freezing chocolate as it takes them much longer to eat it which results in them eating less of it.
Alternatively try munching on some dates. Medjool dates are the nicest I've tried so far - they have the texture of the caramel from millionaire shortbread and are lovely and sweet with lots of fibre and vitamins. As with fruit juice though, don't overdo it with these.
) and potato in the form of crisps, chips, roasted or mash.If you want to keep eating potatoes, pasta and bread, opt for wholemeal/granary types but keep it to a minimum and baked potatoes are best.
Be wary of fruit juice - it might be tasty and full of vitamins (depending on the juice) but is loaded with sugary calories.
Also, if you get a craving for chocolate, try a couple of squares of dark chocolate (letting them melt slowly in your mouth). It's richer so should satisfy you for less. I've also heard of people freezing chocolate as it takes them much longer to eat it which results in them eating less of it.
Alternatively try munching on some dates. Medjool dates are the nicest I've tried so far - they have the texture of the caramel from millionaire shortbread and are lovely and sweet with lots of fibre and vitamins. As with fruit juice though, don't overdo it with these.
06-04-2012, 04:36 AM
#7
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
I'm with you... sparkling water just has that extra kick that makes it feel like something other that plain old H2O. I guess it is just the carbonation
06-04-2012, 06:32 AM
#8
FitDay Member
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
Do you know the daily weight loss tips?weight loss tips is a very important things of our life.
Change to everyday coffee due to the fact coffee beverages at retailers has added calories, owing to full milk, whipped cream, sugar, and sugary syrups. A cup of standard espresso, possessing skim milk brewed with excellent beans, tastes excellent and also has much less calories.
Use skimmed milk since it is superior in calcium and very low in calories. For coffee, use nonfat powdered milk.
Desire consuming cereal for breakfast five days a week. Next this, you will consume a lot more fiber and calcium, and less excess fat than people that consume other breakfast food items.
Choose obtaining meals in your own home. We're additional possible to take in additional - actually, extra high-fat, and high-calorie foods- once we consume out than eating in your house.
Make an effort to take in little by little and put your fork or spoon down following every bite. Consume h2o typically and discuss about your day together with your spouse. When you try to eat little by little, you would feel contended together with your meal.
Take in only whenever your belly would like meals. Commonly outside of boredom, nervousness, routine, or frustration; lots of us unnecessarily have food. In order to have a little something distinct, it truly is most likely a craving, not hunger.
Want flavorings like sizzling sauce, salsa, and Cajun seasonings in lieu of butter and creamy or sugary sauces. These flavorings not only give flavor with no excess fat and handful of calories, nevertheless the spicy ones also turn up digestive fires, creating your system to burn extra energy.
Change to everyday coffee due to the fact coffee beverages at retailers has added calories, owing to full milk, whipped cream, sugar, and sugary syrups. A cup of standard espresso, possessing skim milk brewed with excellent beans, tastes excellent and also has much less calories.
Use skimmed milk since it is superior in calcium and very low in calories. For coffee, use nonfat powdered milk.
Desire consuming cereal for breakfast five days a week. Next this, you will consume a lot more fiber and calcium, and less excess fat than people that consume other breakfast food items.
Choose obtaining meals in your own home. We're additional possible to take in additional - actually, extra high-fat, and high-calorie foods- once we consume out than eating in your house.
Make an effort to take in little by little and put your fork or spoon down following every bite. Consume h2o typically and discuss about your day together with your spouse. When you try to eat little by little, you would feel contended together with your meal.
Take in only whenever your belly would like meals. Commonly outside of boredom, nervousness, routine, or frustration; lots of us unnecessarily have food. In order to have a little something distinct, it truly is most likely a craving, not hunger.
Want flavorings like sizzling sauce, salsa, and Cajun seasonings in lieu of butter and creamy or sugary sauces. These flavorings not only give flavor with no excess fat and handful of calories, nevertheless the spicy ones also turn up digestive fires, creating your system to burn extra energy.
A couple of other tips I have learned over the years:
When you plate your food do not cover the border part of the plate, just the middle part. The plates we use today are about 25% bigger than they were in the past.
NEVER go back for seconds. If you have taken adequate portions the first time, put down the fork, drink a glass of water, get up and walk around, leave the table, walk the dog - in others words, do ANYTHING else. The feeling will pass. If you are still hungry after all that, have a piece of fruit, a lo-cal or low-carb dessert (whichever is appropriate for the diet you are following).
Hope these tips help - while I have only started 'dieting' a week ago, these two tips have helped me at least maintain the weight I was at without gaining for 10 years.
06-19-2012, 07:41 AM
#9
FitDay Member
Join Date: Jan 2011
Posts: 14
I know with the low carb diets this may not always work, but I find that if I eat my first helping during a meal and I am still hungry I go back for the low calorie, nutrient dense foods like vegetables. I also find that eating more meals during the day (only smaller) keeps me from craving the fatty, processed foods. The last one that really seems to work for me is to eat processed food including white and brown sugar, white flour, artificial sweeteners, flavors and colors etc. as little as possible. If it looks like it does in nature.... then it is what I will be more likely to eat. I have found ways of substituting more natural foods for processed ones. Butter over margarine(all fat in limited amounts, but we all do need to take in some fat in our diets) ,Wild rice or Quinoa instead of white rice etc. It is all about choices. Finding foods that are as natural as possible.
06-21-2012, 06:51 AM
#10
FitDay Member
Join Date: Jan 2012
Posts: 8
Fruit and chocolate.
If your family need a sweet after eating, cut an apple, banana, pear, melon , strawberries, in fact any fruit that you have into bit sized pieces.
Melt about 6 squares of chocolate with a drop of skimmed milk in the microwave or bain Marie.
Then everyone can sit and dip the pieces of fruit in the chocolate, of course do a quick dip in and out, that way the ratio will be more fruit less choc.
You will not feel deprived in anyway, and it is a healthy desert for the family even if they don't need to lose weight, and really yummy.....
Melt about 6 squares of chocolate with a drop of skimmed milk in the microwave or bain Marie.
Then everyone can sit and dip the pieces of fruit in the chocolate, of course do a quick dip in and out, that way the ratio will be more fruit less choc.
You will not feel deprived in anyway, and it is a healthy desert for the family even if they don't need to lose weight, and really yummy.....
