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Old 05-08-2013, 06:26 PM   #5 (permalink)
FitDay Member
Join Date: May 2013
Posts: 1

Health Tips:
Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
We need to maintain our body temperature. So that drunk filter water. Right now the weather is changeable and our body needs nutrition & as well as water and juice.


Last edited by vabeachgirlNYC; 05-09-2013 at 06:31 AM. Reason: Read the posting rules
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