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Old 05-07-2013, 06:33 PM   #16 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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  • Calories Avg. < 1400 /day: 1069
  • Cholesterol < 200mg: 108
  • Vegetables > 3 / day: 5
  • Protein > 50 g / day: 57
  • Sugar < 50 g / day: 36
  • Workout > 150 min/wk: 55
Typical Monday Fare: Whole grain cereal, salad w/ fresh lettuce, spinach, carrots, broccoli, cauliflower & leftover grilled chicken for lunch. Nuts before workout, after, turkey & a couple little red (leftover) potatoes. Oh, and an apple in there somewhere.

Bigger salad for lunch today, w/ avocado & a slice of bacon.

Last edited by dmartz; 05-07-2013 at 06:38 PM.
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