- Calories Avg. < 1400 /day: 1069
- Cholesterol < 200mg: 108
- Vegetables > 3 / day: 5
- Protein > 50 g / day: 57
- Sugar < 50 g / day: 36
- Workout > 150 min/wk: 55
Typical Monday Fare: Whole grain cereal, salad w/ fresh lettuce, spinach, carrots, broccoli, cauliflower & leftover grilled chicken for lunch. Nuts before workout, after, turkey & a couple little red (leftover) potatoes. Oh, and an apple in there somewhere.
Bigger salad for lunch today, w/ avocado & a slice of bacon.