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Old 05-07-2013, 10:13 AM   #26 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 26

Don't cut out all the food you enjoy.
Write everything down.
Mentally prepare yourself and continue giving yourself mental pep talks to keep your willpower, confidence and determination
Make a routine and stick to it
Start exercise routine and stick to it any sports/gym activity that gets your heart rate up but make sure you enjoy it
Think about what you are eating and what time of the day and stick to it, remind yourself of your original aim/goal
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