Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes
- At least 1500ml water per day: 1500
- Keep calories under 1600 per day: 1276 Bam!
- Keep sodium under 1300 per day: 908
- At least 10g fiber per day: 21 Booyah!
- No red entries on this report: Monday
- Study every day: yes
A strong start to the week, oh yeah. I'm pleased as punch! Now I just have to keep it up!
We can do this!
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)