Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes
- At least 1500ml water per day: 1500
- Keep calories under 1600 per day: 1276 Bam!
- Keep sodium under 1300 per day: 908
- At least 10g fiber per day: 21 Booyah!
- No red entries on this report: Monday
- Study every day: yes
A strong start to the week, oh yeah. I'm pleased as punch! Now I just have to keep it up!
We can do this!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start, hehe)
- Highest ever BMI (Jan 2004): 39.31
- Last week BMI (Mon, Feb 1, 2016): 27.33
- This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
- Target BMI: under 25 (apx 15 to go)
- Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb