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Old 05-07-2013, 02:52 AM   #13 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • At least 1500ml water per day: 1500
  • Keep calories under 1600 per day: 1276 Bam!
  • Keep sodium under 1300 per day: 908
  • At least 10g fiber per day: 21 Booyah!
  • No red entries on this report: Monday
  • Study every day: yes

A strong start to the week, oh yeah. I'm pleased as punch! Now I just have to keep it up!

We can do this!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
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