Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes
- At least 1500ml water per day: 1500
- Keep calories under 1600 per day: 1276 Bam!
- Keep sodium under 1300 per day: 908
- At least 10g fiber per day: 21 Booyah!
- No red entries on this report: Monday
- Study every day: yes
A strong start to the week, oh yeah. I'm pleased as punch! Now I just have to keep it up!
We can do this!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, Aug 17, 2015: BMI = 28.43
- Total lost since start = 28.5lbs
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