I have just started on FitDay to keep track of my progress. I think it is going slow. I am 58 and for the past 3 weeks I have been following the couch25k plan. I am loving this program. I am cutting back on calories but have only gone from 249 to 244. In years past the weight would fly off but come back even faster. My goal is not so much the quick weight loss but the stay off weight loss. Any suggestions? I run every other day but I am ready to do something on my off days.