Thread: New from Canada
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Old 05-06-2013, 10:57 PM   #1 (permalink)
Nan467
FitDay Member
 
Join Date: May 2013
Posts: 3
Default New from Canada

Hi all, just joined today. I am in my late 50`s, 235 lbs and my goal is to lose about 85 lbs. I sit at home most of the day, and finally decided to do something about my weight. For those who have been successful in achieving your goals, in addition to tracking and reducing the calories on average how much exercise did you do per week.
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