View Single Post
Old 05-06-2013, 07:03 PM   #9 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 308

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Keep calories under 1600 per day:
  • Keep sodium under 1300 per day:
  • At least 10g fiber per day:
  • No red entries on this report:
  • Study every day:

Usually, I've been doing 7-day averages and that's been working for me. Given last week's numbers, however, 7-day averages would be horribly skewed. So, this week I'm going for true dailys in order to build a good foundation for reasonable 7-day averages. I'm also not going to push an immediate resumption of 2500ml water daily -- my goal is to ease back up to 2500 by week's end.

Carolynn, you're so right. Why is it that, for many of us, pounds are easy to get, but so hard to get rid of? It's just not fair!

Anyway, I'll echo what Jezzie said: Good luck to all of us this week!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost)
  • Monday, April 27, 2015 = 28.27 (no change for the week, 29.5 pounds lost since start)
episode2011 is offline   Reply With Quote