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Old 05-06-2013, 04:23 PM   #4 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Jenn - Your #6 "Try not to get discouraged" is important - and sometimes difficult to do. Even on your "fail" days, I bet that most of the time you're doing better than before you started your weight loss journey.

It's so easy to put on a pound and so hard to take it off.


*****
1. 3 meals + 2-3 snacks (no extra snacking)
2. 2 min. exercise before meal prep, snacks.
3. An avg of an hour extra movement a day:
4. No sugar, white flour:
5. Small bites and put fork down between bites:
6: Weight same or down:
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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