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Old 05-06-2013, 02:39 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Welcome, Stew! And good for you for taking charge of your diet.

You're a year older than one of my sons (who happened to do his last year of university at University of Durham). He just lost the 10 pounds he wanted to (the pounds do creep on when you have a desk job and are less active). He kept track of calories and did a whole lot of push-ups.

I've been keeping track of calories and trying to get more exercise. Some days I bring up an episode of "Secret Eaters" or "Supersize vs Superskinny" on youtube and exercise while watching - very motivating and I've learned a few things.

Good luck to you!
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote