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Old 05-06-2013, 01:50 PM   #76 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 438
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Thanks for the welcome backs, folks! Very heartwarming and much appreciated! I missed you all!

Donna, thanks for pressing on with the sugar request. It's so important and, in my opinion, should be trackable here on Fitday. On a lighter note, I did, indeed, savor each and every one of those delightful little M&Ms. Did you know they are low sodium AND have fiber and protein? See? Healthy snack .

Great job on those goals, Carolynn! The 2-3 minutes exercise during prep is genius!

Carolynn's right, Robin. A cook must taste and test. Isn't that in the job description ?

Pound-wise, I'm up, also, Jenn. Check my sig. Up 4. Ugh. Here, take my hand. Come on, you and me (and anyone else who wants/needs to), hopping back on the wagon. Ready? Let's go! We can do it!

Cute post, Mike! Made me smile. And (in white): proud to say, no I didn't!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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