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Old 05-06-2013, 01:50 PM   #76 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 256
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Thanks for the welcome backs, folks! Very heartwarming and much appreciated! I missed you all!

Donna, thanks for pressing on with the sugar request. It's so important and, in my opinion, should be trackable here on Fitday. On a lighter note, I did, indeed, savor each and every one of those delightful little M&Ms. Did you know they are low sodium AND have fiber and protein? See? Healthy snack .

Great job on those goals, Carolynn! The 2-3 minutes exercise during prep is genius!

Carolynn's right, Robin. A cook must taste and test. Isn't that in the job description ?

Pound-wise, I'm up, also, Jenn. Check my sig. Up 4. Ugh. Here, take my hand. Come on, you and me (and anyone else who wants/needs to), hopping back on the wagon. Ready? Let's go! We can do it!

Cute post, Mike! Made me smile. And (in white): proud to say, no I didn't!
__________________
~ Epixi, a work in progress

Female, ectomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 23, 2015 = 28.66
  • Monday, March 30, 2015 = 28.58
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