Thanks for the welcome backs, folks! Very heartwarming and much appreciated! I missed you all!
, thanks for pressing on with the sugar request. It's so important and, in my opinion, should be trackable here on Fitday. On a lighter note, I did, indeed, savor each and every one of those delightful little M&Ms. Did you know they are low sodium AND have fiber and protein? See? Healthy snack
Great job on those goals, Carolynn
! The 2-3 minutes exercise during prep is genius!
Carolynn's right, Robin
. A cook must taste and test. Isn't that in the job description
Pound-wise, I'm up, also, Jenn
. Check my sig. Up 4. Ugh. Here, take my hand. Come on, you and me (and anyone else who wants/needs to), hopping back on the wagon. Ready? Let's go! We can do it!
Cute post, Mike
! Made me smile. And (in white): proud to say, no I didn't!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, Aug 17, 2015: BMI = 28.43
- Total lost since start = 28.5lbs
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