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Old 05-06-2013, 01:31 PM   #75 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
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Sooooo how did the week go, goal-wise? Here's the Week's End Wrap-up, in all its ugly reality !

Goals, Monday and Tuesday
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 2500ml water per day: 2500, 2000
  • Maintain 7-day calorie rolling average under 1550: 1546, 1356
  • Maintain 7-day sodium rolling average under 1400mg: 1188, 877
  • Maintain 7-day fiber rolling average of 15g: 14, 14
  • No red entries on this section: Monday, Tuesday
  • Study every day: yes, yes

Goals, Wednesday thru Sunday
  • Use self-discipline, don't go hog-wild (10=superdisciplined, 1=hog-wild -- be honest): 4, 4, 3, 4, 4
  • Make note of food (Fitday log to be completed upon return home): yes, yes, yes, yes, yes
  • At least 1000ml water per day: 500, 500, 500, 500, 1000
  • No red entries on this section: Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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