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Old 05-05-2013, 06:29 AM   #25 (permalink)
gr3ystone
FitDay Member
 
Join Date: May 2013
Posts: 1
Default H20

I can't believe no one has mentioned this....WATER.

Hungry? Drink water. I constantly drink icewater around the house. The second it's gone, I get up, fill it again and carry it everywhere.

Many, many people mistake thirst for hunger.

If you are urinating with any color, you aren't getting enough water.
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