View Single Post
Old 05-04-2013, 01:14 PM   #6 (permalink)
anneyauster
FitDay Member
 
Join Date: Apr 2013
Posts: 26
Default

Weight loss tips are:
Eat slowly.
Stop eating before you feel full.
Never skip meals.
Only weigh yourself weekly.
Reduce your alcohol intake.
Eat high fiber foods.
Keep hydrated.
Avoid temptation.
Exercise.
anneyauster is offline   Reply With Quote