I've been regulating my calorie intake by recording it down in a food journal. I understand that my calorie intake is severely restricted at this point but I feel like I have no other option to lose the fat. I do take vitamin supplements in the morning to avoid deficiency, so I'm not too concerned, although I agree that eating whole foods beat pills any day. My BMI, due to my weight gain, is actually now on the line between underweight and healthy, but just so. Also I don't think I could have gained the weight I did from muscle if I wasn't exercising during that time.
I do intend on meeting with a nutritionist to ask for their advice, perhaps next week. Thanks for your input, and I appreciate the concern; I must sound I little obsessive, what with my lack of calories.
EDIT: Advice is still welcome.
Last edited by Wolpertenn; 05-02-2013 at 11:18 PM.