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Old 05-02-2013, 01:47 PM   #40 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Thanks to all for the welcome back.

I'll be back later to skim through this weeks' posts but want to get my Wednesday report posted before turning over the computer to DH for a bit.

Wednesday, May 1 restart:
Calorie range 1300-1600 1360
Saturated fat maximum 10% of total calories 9%
Net carbs (total carbs less fiber) maximum 25g 17g
Fiber minimum 25g 36g
Protein minimum 120g 151g
Cholesterol maximum 250mg calling it green at 254mg
Water 64 oz. YES
Exercise 5 days YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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