Jumping in late but I know you all don't mind. I have to get back on track--surpassed 230 on the scale and I'm only 5 feet tall.
Easing into exercise because my back is bothering me, but I did do a mile of aerobic walking this morning and will do another mile after dinner.
I'm sticking to my goals that served me well in the past. I know what to do and how to do it--I just have to DO it.
Hugs to all.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2