Jumping in late but I know you all don't mind. I have to get back on track--surpassed 230 on the scale and I'm only 5 feet tall.
Easing into exercise because my back is bothering me, but I did do a mile of aerobic walking this morning and will do another mile after dinner.
I'm sticking to my goals that served me well in the past. I know what to do and how to do it--I just have to DO it.
Hugs to all.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"