Jumping in late but I know you all don't mind. I have to get back on track--surpassed 230 on the scale and I'm only 5 feet tall.
Easing into exercise because my back is bothering me, but I did do a mile of aerobic walking this morning and will do another mile after dinner.
I'm sticking to my goals that served me well in the past. I know what to do and how to do it--I just have to DO it.
Hugs to all.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.