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Old 05-01-2013, 10:20 AM   #25 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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1) stop binge eating - yes
2) eat better for health (no sugar, lower carb) -yes
3) more fresh fruits and veg - salad, clementines, brussel sprouts (gotta go shop for more stuff)
4) more water - 8 glasses
5) streeeeeetch - yes
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