Originally Posted by carolynnq
epixi - Yes, good choice to not start phsyllium husk before your travels. Have a safe trip.
I need to remember that while I want to lose weight, my bigger goal is to eat a healthful diet to hopefully avoid diabetes (my mother and maternal grandmother both had it), and I am doing that.
1. 3 meals + 2-3 snacks (no extra snacking) Y
2. 2-3 min. exercise before meal prep, snacks. Y
3. An hour extra movement a day: N (35 min)
4. No sugar, white flour: Y
5. Small bites and put fork down between bites: mostly
6: Weight same or down: same
I like your priorities!!! You are so right about health and avoiding diabetes!!!