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Old 05-01-2013, 01:00 AM   #21 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Hi Hope nice to see ya!

April, that's great about the walk............even in the rain! Nice dedication (ok and the OCD helps lol).

Carolynnq I love the way you have reformulated your purpose here.

Well I went over my calories today.......1462. I sorta/accidentally/had 2 breakfasts (it's a long story). Anyway my calorie goals is 1200-1400 BUT I had a rockin exercise day. I swam (30 mins) walked (2km) went to TKD and will do yoga before I go to bed. My weight training and swimming goals are now met for the question is will I slack off the rest of the week, hmm, could happen.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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