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Old 05-01-2010, 12:29 PM   #13 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Europe
Posts: 34

Wow, good for you! I wish I could be more disciplined about working out more but somehow it's just an ocasional run and some Callanetics at home here and there. Not enough!

I also find that recording every single thing is in itself a real help.
I just recently realized that it's kind of like money - if I overspend (overeat) then I have debt (fat) that I'll have to pay off (work off) by adjusting my budget (caloric intake) or increasing my income (exercising more). Since I am the kind of person who never spends more than I earn and have no problem living within my means (and my means are pretty meager!), thinking of it this was is helpful for me - I don't want debt (fat!)

All that was addressed to no one in particular, just sharing my latest revelation!

Have a great weekend, everyone, and don't forget to check in!

starting weight78 kg on 08/01/2011
current weight: 65 kg
mini-goal: 64 kg by 12/20/2011
end goal: 61 kg
jml2010 is offline   Reply With Quote