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Old 04-30-2013, 04:43 PM   #15 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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epixi - Yes, good choice to not start phsyllium husk before your travels. Have a safe trip.

I need to remember that while I want to lose weight, my bigger goal is to eat a healthful diet to hopefully avoid diabetes (my mother and maternal grandmother both had it), and I am doing that.

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1. 3 meals + 2-3 snacks (no extra snacking) Y
2. 2-3 min. exercise before meal prep, snacks. Y
3. An hour extra movement a day: N (35 min)
4. No sugar, white flour: Y
5. Small bites and put fork down between bites: mostly
6: Weight same or down: same
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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