Wow Donna and April, nice workouts.
Yes Epixi it appears that the fiber is your nemesis. Good idea though not to try the psyllium while traveling.
Well did my swim earlier than expected.today. Later in the week will be busier so best to get it in earlier rather than later.
30 Minute swim and it didn't bother my back as much as last week, so it's coming well I think.
Jenn- I actually have some advice for you about the exercise. I don't think it works as well if you feel you have to do it. Pick something you get enjoyment from. I, for example, hate exercise classes. I have found some enjoyable physical activities that I don't have to "force myself" to take part in. Do you know what activities you like? Everybody has their own thing.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins