Welcome back to those who trailed off at the end of last week, Jenn, Mike and whoever else is out there reading posts.
Jenn- I really love your last goal. A little self-compassion goes a long way.
Epixi, that was such a good idea to break up your goals the way you have, that should work well.
Carolynnq......you and I both, the scales moves barely if at all. Although I feel that my body is changing. I decided that I need to increase my muscle mass to speed up my metabolism.
This weeks goals:
1. Go to gym for weights 1x: Done (Mon)
2. Lap swim 1x (Aiming for Thursday)
3. Walk 12km-spread out over the week.(2.5km so far)
4. As work slows to a normal pace don't start adding stuff.
I never keep track of how much fruit and veggies I am getting, get this 8 servings today. I feel that I have truly changed "the way that I eat". I already have salad made for lunch tomorrow, and a nice piece of fish......I have not had take out in weeks. It's nice because I am losing my interest in junkfood, I feel like I have detoxed. Weight loss or not I feel really good.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins