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Old 04-29-2013, 12:47 PM   #92 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 305
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Goals for the week, Week Wrap-Up:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2500, 2500, 2500, 1500, 2000, 2500, 2500
  • At least 15g fiber per day: 21, 15, 17, 5, 20, 19, 7
  • Maintain 7-day calorie rolling average under 1550: 1237, 1537, 1475, 1501, 1547, 1534, 1540
  • Maintain 7-day sodium rolling average under 1400mg: 815, 1177, 1100, 1238, 1367, 1320, 1231
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Overall, very happy with the week, even with those two red entries (darn fiber). Last night I said I anticipated a minimal loss, if any, based on how the scale had moved during the week. Well, surprise, surprise, this morning's weight was down 1.5! Am I psyched? You betcha! Had to weigh twice to ensure I hadn't read it wrong . Did I catch it on a down? Perhaps. Only time will tell. But for now, I'll take it, thank you very much!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 13, 2015 = 28.58 (27.5 pounds lost)
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost) <--- movement, FINALLY, after a 3 WEEK stall...
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