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Old 04-28-2013, 09:52 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 1
Default New moms- nursing

Hi all,

Im wondering how I should go about a calorie allowance to lose weight, but still be able to keep up with nursing my daughter. I know breastfeeding accounts for about 600 cals a day. Should I just add those to what Im trying to stay under? Im looking to get down about 40lbs by mid October, but dont want to overdo it in a way that would effect feeding the little one.

Also, my activity is pretty minimal atm. Still recovering from c section. As soon as I get the go ahead Ill be back in the gym, but I think thats another 2-4 weeks away..
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