View Single Post
Old 04-28-2013, 01:55 PM   #224 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 2
Default medifast to paleo

I am going to transition from medifast to paleo--I have heard if one doesn't transition "properly" from Medifast, the weight will come right back on! I want to get back to real food, while maintaining this weight!
I am training for another half marathon, and have been very concerned about not having enough carbs to maintain me through the distance.
Any suggestions as how to do this transition?
nancylm123 is offline   Reply With Quote