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Old 04-28-2013, 02:55 PM   #224 (permalink)
nancylm123
FitDay Member
 
Join Date: Apr 2013
Posts: 2
Default medifast to paleo

I am going to transition from medifast to paleo--I have heard if one doesn't transition "properly" from Medifast, the weight will come right back on! I want to get back to real food, while maintaining this weight!
I am training for another half marathon, and have been very concerned about not having enough carbs to maintain me through the distance.
Any suggestions as how to do this transition?
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