1) plan food (except maybe Friday) - yes, yes, yes, yes no
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound back. I need to not get too crazy about this stuff or I will wind up weighing myself on the mantle no, no, no
3) 6 glasses of water -6 4 IDK for all 3
4) lower sugar (except maybe Friday unless I find a sf dessert)-yes ish but not low carb no, no, no
5) stretch -yes, yes, yes, yes, yes
6) move, even small amount -yes meh back bad walk, PT, walk
7) practice Spanish -si no si, si, ?
8) meditate - yes no yes, no, no
9) don't give up -yes, yes, yes, yes, yes
Plan (so hard because IDK what I'm doing and because my tummy hurts)
one egg, one egg white
tuna and salad
salmon and veg
100 calories of nuts
vegan dried kale
Last edited by canary52; 04-27-2013 at 03:03 PM.