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Old 04-26-2013, 08:35 PM   #4 (permalink)
carenag
FitDay Member
 
Join Date: Apr 2013
Posts: 3
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Quote:
Originally Posted by squibbscr View Post
I would just stick with meats, veggies and fruits, some grains, no refined sugar or breads. Wash the veggies and fruits off well, don't worry too much about the pesticides in the fruits and veggies, or the steroids in meats, that's about the best you can do. Unless you can afford to buy steroid free, range meats and organic fruits and veggies, even then nothing is guaranteed.

As long as your staying away from processed foods, you're doing a LOT better than most people!
Today, I think it's hard to identify one. If one still exist then along the way it will become unhealthy since preservatives will be added, so on and so forth. That is why, we need to eat moderately . That means not too much of this and that. In short, we need balance diet for there are no 100% healthy food.
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