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Old 04-26-2013, 05:02 PM   #24 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 136
Default Plan & Prepare, Write, and Be Loyal

  1. Plan ahead and prepare meals so that you don't grab something unhealthy "just this once."
  2. Write down everything...and I mean everything! Keep track of your moods, your meds, your food plan, and your actual food intake.
  3. Other than that, be loyal to your plan. You can't low carb one week, low fat the next, then try low calorie. You have to pick one--journal, and see which one works best for you. Then, stick to it.
Good luck!
volleyballgranny is offline   Reply With Quote