View Single Post
Old 04-26-2013, 03:32 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Hi Cameron! First of all, congratulations on your 5 pound weight loss.

Someone may come by to correct me, but here's what I think is going on.

You wanted to lose 20 lbs in 3 mos. That's 6.7 pounds a month. You lost 5 lbs in about a month with a 769 calorie deficit.

Now you have 15 lbs to lose in 2 mos (that's 7.5 lbs/mo), so to do that, you'll need to a bigger calorie deficit than before.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote