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Old 04-26-2013, 02:18 PM   #19 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 1

I do both, but as a good start or for starters, walking is best, then we can eventually consider running. I can say walking is one of the best exercise which all of us can do without any restriction.

Last edited by sallybowens; 04-27-2013 at 01:21 PM.
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