View Single Post
Old 04-26-2013, 01:01 PM   #1 (permalink)
jeffycam
FitDay Member
 
Join Date: Apr 2013
Posts: 1
Default Question about Current versus Goal

Hi there!
I am relatively new to fitday. Been using it since April 1.
When I started in April, I weighed 180 and set a goal to be 160 by July.

In order to achieve this, fitday set a calorie deficit at -769. I have been trying to follow this as best as I can and am now down to 175 as of today (this whole week, really--feeling stalled!).

However, when I go into my Goals now, it (correctly) shows that I have 15 pounds to lose and gives me a new calorie deficit of -847. Does this mean I am not losing enough and need to adapt my caloric intake and follow the calorie deficit listed under 'Current' or still abide by the calorie deficit under 'Goal'?

I appreciate your input!

Thanks!
Cameron
jeffycam is offline   Reply With Quote