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Old 04-25-2013, 02:47 PM   #2 (permalink)
Kathy13118
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Know how many calories it has, know how many calories you eat every day, how many you need to stay at your weight or lose weight (at least, not gain weight) and then fit whatever you want into your diet. Nothing can make you obese unless you eat it so that it puts you over your calorie limit.
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