Well went swimming this am, again for the first time in months. I am trying to figure out my exercise goals. Without doing (or trying to do) too much too fast. I am looking at weights 1x week, swim 1x week, walk 12k along with the other "regular" stuff (yoga and TKD). When I write it this looks like a lot but it ends up being about 30-60 mins per day (not counting yoga). As long as the scheduling and the back hold up (fingers crossed).
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins